• What is holding me back from connecting deeply with others?
• Are there unresolved emotions from my past that affect my relationships?
• What would a fulfilling and emotionally connected relationship look like to me?
• Are you an Overthinker and Anxious? Do you mostly live in the mind?
• Are you usually too busy and yet still feel unfulfilled?
• Do you have psycho-somatic illness?
If you are looking for answers to these questions then we might be able to help you!
If you can feel, you are alive. If you are humane, you can be called human.
Remember the adage? If you can feel it, you can heal it. But how? If you are willing to feel your bad feelings – your pain, hurt, trauma, irritation or triggers you can bring emotional awareness, spaciousness, acceptance, soothing and support to it. And thus help it heal. Your pain needs your love, affection and presence to be released.
Whatever is arising within us asks for our acknowledgement and ultimately acceptance. Addressing our wounds and hurt is the first step towards self-care. So it is important to learn emotional self-soothing and redress our hurt feelings via Inner Child Healing. Rather than denying or pretending that all is well, by putting up a brave facade, clown mask and creating an emotional fortress around us. This in turn isolates us and makes us numb.
Another grave consequence is that when we are unable to soothe ourselves internally we have to look for external means to do the same, thus leading to addictions, substance or activity-based.
Emotional awareness is the bedrock of human relationships. When we can relate to ourselves and our emotional needs, we can develop the skill set to be emotionally involved with or get close to others.
It defines us and also makes us aware of our emotional states and the reason behind our responses. It adds to our mindfulness.
Often what we call cheerfulness or positive thinking can also be a facade, coming emotionally avoidant behaviour. Here we avoid feeling anything difficult, or having difficult conversations because we haven’t developed skills to self-regulate, manage and healthily soothe our emotions. This is because we have either experienced childhood abuse, trauma or bullying or grew up with parents who were either emotionally numb, distant or volatile. However, this can also occur when haven’t seen healthy examples of the same, while growing up, either in parents or caregivers. So we quickly get overwhelmed and either shut down, numb out or intellectualise.
Those of us who have lived our lives largely in a state of emotional numbness, operating only from the mind, begin to feel the emotional content of our responses and our lives. Just because we can suppress, deny or distract ourselves from our emotional wounds, hurts or difficult emotions, that doesn’t mean that we have healed or “moved on!” We forget that grieving is an important part of healing, and moving on too quickly is a sign of emotional suppression or denial, this can have long-term complications with body, mind, and spirit. This spiritual and emotional bypassing gives us false notions of growth, composure and confidence.
Thus, we become aware of the consequences of our choices and their impact on others. Only then we are to develop virtues like kindness, care, tenderness, responsibility and vulnerability. Essential for healthy connections and enhanced intimate relationships. This emotional responsiveness makes for better relationships. And life.
Better emotional awareness means that we are more connected with our inner wisdom and intuition, which guide us through life’s small and big obstacles and hiccups.
Are you an Overthinker? Are you too busy to feel? Chances are that you are a Non or under-Feeler.
Often overthinking or anxious thinking is the result of us not being able to process or address our emotions. This is because most of us live in the mind – in a state of relative emotional disconnection or avoidance. Unable to feel and connect with our emotions. But our body feels these emotions and becomes a pressure cooker of emotions with time. As we try to manage our emotions through thoughts! 💭
Rationalizing our thoughts or feelings though might help in the moment, it certainly cannot help in the long run if we are unwilling to feel deeply – feel whatever is arising within.
Overthinkers are often non-feelers or under-feelers. Because they are vary of feeling difficult emotions that arise in them. This in happens when we haven’t seen healthy ways of emotional regulation while growing up.
Such people will either distract through over work or busyness. Or might use external means to soothe ourselves thus leading to addictions.
Feel deeply: Enhanced emotional awareness leads to us being capable of feeling more deeply and enjoying daily activities, and small pleasures deeply. Redress small emotional hiccups before they swell up and become unmanageable or full-blown conflicts. Thus having a more fulfilling enriched life and relationships.
Are you ready? Then feel. Here is a way that is simple and effective.
Start your Healing Journey Today!
Deepening your emotional connections is essential for fostering meaningful relationships and achieving personal fulfillment. At Inner Journeys, we offer a range of therapeutic approaches to help you enhance these connections by addressing underlying emotional patterns and healing past wounds.
Hypnotherapy
Hypnotherapy is a powerful tool that accesses the subconscious mind to uncover and address deep-seated emotional issues. By guiding you into a relaxed state, hypnotherapy allows for the exploration of hidden emotions and beliefs that may be hindering your ability to connect deeply with others. This process facilitates emotional release and fosters healthier relational patterns. Studies have shown that Hypnotherapy can significantly reduce emotional distress and improve relationship satisfaction by addressing subconscious patterns Read more.
Inner Child Healing
Our inner child carries the emotions and experiences of our early years. Unresolved childhood wounds can manifest as barriers in adult relationships. Inner Child Healing focuses on nurturing and healing this aspect of the self, leading to increased self-acceptance and the ability to form more authentic connections. Read more
Shadow Work
Shadow Work involves bringing to light the unconscious parts of ourselves that we may deny or repress. By acknowledging and integrating these aspects, you can reduce projections and unconscious behaviors that negatively impact relationships. This integration promotes self-awareness and authenticity, allowing for deeper, more genuine connections with others. Read more.
Parts Therapy
Parts Therapy addresses the different facets of your personality that may be in conflict, such as one part desiring closeness while another fears vulnerability. By facilitating a dialogue between these parts, Parts Therapy helps resolve inner conflicts, leading to emotional balance and the capacity for more harmonious relationships. Read more.
By engaging in these therapeutic practices, you can heal past wounds, understand your emotional landscape, and cultivate deeper, more meaningful connections with yourself and others.
Are you ready to transform your relationships and connect more deeply with yourself and others? Book your session today or join our upcoming workshop to begin your journey.
To book a session Whatsapp: Abhishek: +919810206293; Priyanka: +919594280000
(Read more about our facilitators: here )
Fee: Rs 7000 per session
Working hours: 11 am – 7 pm IST
Read about common questions (FAQs) about Hypnotherapy Session: Click here
Photo by Alexander Krivitskiy on Pexels.com
Inner Journeys 