Welcome to Inner Child Healing, a transformative process designed to help you connect with the essence of your being, heal emotional wounds, and rediscover your authentic self. Because, due to trauma, a false self or negative ego is created as a child’s developing mind goes into survival mode. Thus, we suppress emotions, memories, and our true selves and personality. This side only wants to be right, control everything and be safe, but it can never make us feel alive, vibrant! It might have a successful career or public life, but when it comes to emotions or relationships, it becomes a handicap. At Inner Journeys, we specialise in guiding and mentoring you through this profound journey to achieve lasting emotional and psychological wellness, leading to emotional resilience and, yes, maturity! (Read more)
Inner Child Healing is a powerful healing and therapeutic approach that offers a transformative method for addressing unresolved childhood experiences, emotional wounds, and unmet needs. So that we no longer perpetuate our dysfunctional behaviours, coping or defensive mechanisms and generational trauma into adulthood, our relationships and, yes, parenting and gets passed on as generational trauma.
Inner Child Healing with Hypnotherapy
With Hypnotherapy, Inner Child Healing discovers its true potential, as now, you can access subconscious memories, process emotions, and rewrite unhealthy patterns by slowly reprogramming the Subconscious Mind. This makes it a powerful path toward emotional freedom and self-discovery. (FAQs about Hypnotherapy)
Under Hypnosis, you can Detox your system of stored trauma, abuse and fearful memories and their emotions through gradual Somatic Release and feel much lighter with the emotional weight gone! Otherwise, these emotions run our lives; we live in a state of hyper-vigilance (anxiety) or numbness (workaholics, high-functioning depression), and soon we succumb to dysfunctional behaviours, addictions, relationships and various physical and mental health issues.
Today, ample scientific research is available to show Clinical Hypnotherapy’s efficacy in facilitating behaviour change. (Read here)
Emotional Wounding and Abusive Parenting: It is valuable when we want to overcome dysfunctional childhood patterns and baggage of pain, sorrow, trauma and abuse —physical, emotional or sexual to understand how we were wounded. This is not to blame parents, but to understand we are simply victims of victims. If you have experienced dysfunctional parenting or family life, and experienced parental manipulation, control (dominance), aggression or passive aggression, negative self-beliefs, neglect, abuse or abandonment (early loss of a parent or sibling), etc. Read more
Relationships of a Wounded Child: Are you Defensive, Reactive, Dismissive, Submissive, Controlling or Shut down in your relationships? The truth is that we only attract relationships or partners at the same level as our psychological and emotional wounds. Our vibes attract our tribe. When we are unaware of our wounds or in denial, this attraction remains largely unconscious. That is how a codependent or people pleaser attracts a narcissist. As per the Imago Theory: “We are unconsciously drawn to partners who mirror the traits of our caregivers (most often parents). This includes both good and bad qualities and behaviours that may have caused emotional pain. This attraction stems from the subconscious desire to “complete unfinished business” by recreating and resolving the unmet needs or conflicts of childhood. A person with an abusive childhood attracts an abusive partner because the brain always looks for familiarity (Shadow attraction). The wounded child recreates the same relationship dynamics as an adult and gets rewounded or learns.
Primal Wound: The Key focus of Inner Child Healing is to heal the Primal wound, at whatever age it was inflicted. As that is the age, the part of the psyche is stuck at. For example, if the primal wound or core trauma in the child is of neglect, then even as an adult, it would keep attracting experiences of neglect or perceived neglect. This will continue till we heal the primal wound, and soothe its corresponding vibrational energy of emotional or physical neglect, both forms of abuse. We can do this by learning the primary lesson of such a life script – unlearning the template of self-neglect learnt as a child and practised as an adult. Why? Because we don’t know any better! That’s how a trauma perpetuates into adulthood, relationships, parenting style, and eventually becomes the generational pattern. In short, the lesson here is to learn emotional self-care and be present for oneself. So that we can genuinely provide it for ourselves and others, in a balanced and healthy way!
When we heal, we attract someone better, or else we miss the red flags due to Trauma bonding and Limerence. Inner Child Healing could be a way forward towards healing, peaceful and fulfilling relationships and Conscious Parenting. Thus, you get to break the cycle of Generational Trauma through consistent inner work.
Since all our childhood memories are stored deep in the Subconscious Mind, hypnosis is a perfect tool to access, heal and release them. After that, you retrain your mind for better, empowered responses to the same life situations that trigger you. Just as Hypnosis has been used for decades now for training the mind into Peak performance for sports people or alleviating the fear of public speaking, you can also build your inner scaffolding in the mind to support your external goals. (Check your ACE score)
What is the Inner Child?
The Inner Child represents the part of us that retains the feelings, experiences, beliefs and memories of our childhood. It is the essence of our younger self, shaped by the love, care, and challenges we experienced growing up.
However, when unmet needs, neglect, or emotional trauma occur, this part of us carries unresolved pain, fears, and limiting beliefs into adulthood. The Inner Child influences our relationships, self-esteem, and emotional well-being, often without our conscious awareness.
Unresolved trauma, emotional neglect, or unmet needs from childhood may linger into adulthood, manifesting as issues such as:
- Fear of abandonment or rejection.
- Low self-esteem or self-worth
- Relationship challenges
- Anxiety, depression, or fear of abandonment
- Self-sabotaging behaviours or limiting beliefs
- Difficulty forming or maintaining relationships.
- Perfectionism or chronic self-doubt.
- Unexplained emotional triggers or patterns of self-sabotage.
Healing the Inner Child allows us to release these burdens, reconnect with our authentic selves, and live a more fulfilled life.
What is the Inner Child Healing?
Hypnotherapy helps clients reach a deeply relaxed and focused mental state where the subconscious mind becomes more accessible. This is crucial for inner child work, as many childhood experiences are buried in the subconscious, affecting behaviour without conscious awareness. Below are the ways hypnotherapy complements inner child healing:
1. Accessing the Subconscious Mind: Recognizing the wounded Inner Child: Identifying the suppressed emotions, unmet needs, and beliefs formed in childhood.
Hypnosis facilitates access to childhood memories and emotions that may be blocked or repressed. This creates an opportunity to bring unresolved emotions to light and begin the healing process. Hypnosis allows clients to revisit these memories safely and process emotions they might not have been aware of consciously.
2. Releasing Emotional Blockages: Hypnotherapy helps clients release emotional burdens such as guilt, shame, or anger. By revisiting past events from a safe emotional distance and acknowledging past pain. Gently addressing memories of neglect, rejection, or trauma without judgment, they can process these feelings and free themselves from their lingering effects.
Under hypnosis, clients can revisit past experiences without overwhelming emotional intensity, which allows them to process feelings of grief, anger, or shame in a safe environment.
3. Reparenting the Inner Child: Through guided visualisation, clients can interact with their younger selves, providing love, care, and emotional validation they missed during childhood. This reparenting process nurtures the inner child, fosters self-acceptance and self-compassion and helps the client feel nurtured and safe. Subsequently, by Integrating with this healed the Inner Child, you can achieve greater emotional harmony and self-acceptance.
4. Transforming Negative Beliefs and Patterns
Many negative beliefs—such as “I’m not good enough” or “I don’t deserve love”—originate from childhood experiences. Hypnotherapy works directly with the subconscious mind to reprogram and replace limiting beliefs—such as “I am not enough” or “I don’t deserve love” with positive affirmations. This fosters self-love and confidence.
5. Guided Visualizations and Regression Therapy
Hypnotherapists often use age regression techniques to guide clients back to specific moments in childhood. Through guided visualisation, clients can interact with their inner child, offering it comfort, understanding, and validation.
Age Regression technique helps clients revisit significant events from their past under hypnosis. By reliving childhood memories in a detached way, they can understand how those experiences affect their current behaviours and emotions. The therapist gently guides the client through these memories to release trapped emotions.
Sometimes, Regression can also lead to Regression to the Womb state. This is helpful when existential fears abound, difficult pregnancies, a threat to life via abortion, death of a twin, or when the mother lives in a chaotic environment etc, deep release and birth-matrix re-imprinting can happen.
6. Self-Hypnosis for Ongoing Support
Clients are taught self-hypnosis techniques to continue nurturing their inner child between sessions, reinforcing healing progress with affirmations such as “I am safe and loved.”
During the Hypnotherapy session, you may experience the following:
- Dialoguing with the Wounded Child
- Trauma release
- Reprogramming the Trauma memory (Subconscious Reprogramming and Reimprinting)
- Learning Self-nurturing tools
- Learning new ways of responding to the same situations subconsciously.
- Learning Reparenting
- Somatic Release
- Practical tools for responding to your Triggers
Our healing approach at Inner Journeys integrates modalities like Clinical Hypnotherapy, Regression Therapy, and Somatic Practices to ensure a safe, supportive, and effective process.
History of Inner Child Healing: Ever since the advent of the concept in the 1970s, Inner Child Healing has literally been a lifesaver for millions of people who have been otherwise stuck in addictions, dead-end jobs and relationships, issues of self-harm, self-sabotage and, yes, self-destruction. Though first suggested by Carl Jung, who talked about the Child Archetype, Emmet Fox (wonder child) and John Bradshaw, Inner Child Healing as we know it today started taking shape in decades following the 1970s. Read more
Benefits of Inner Child Healing
- Improved Emotional Regulation & Emotional Well-Being: Clients become more aware of emotional triggers and learn to respond with compassion instead of reacting impulsively. By healing emotional wounds from childhood, clients can experience reduced anxiety, depression, and emotional reactivity. They develop a stronger sense of inner peace and resilience.
2. Accessing Buried Memories and Releasing Emotional Blockages: Many childhood traumas remain repressed in the subconscious. Hypnosis allows clients to revisit these memories safely and process emotions they might not have been aware of consciously.
Hypnotherapy helps clients release emotional burdens such as guilt, shame, or anger. By revisiting past events from a safe emotional distance, they can process these feelings and free themselves from their lingering effects.
3. Enhances Self-Love and Confidence: Hypnotherapy helps clients release self-critical thoughts and limiting beliefs, fostering a healthier self-image and boosting confidence.
4. Healthier Relationships: Healing emotional wounds reduces emotional triggers in relationships. People experience more secure attachments and develop better boundaries in personal relationships.
5. Overcomes Self-Sabotaging Behaviors: Many self-destructive patterns, such as procrastination or fear of success, stem from unresolved childhood experiences. Hypnotherapy helps clients recognise and shift these behaviours. Inner Child Healing opens the doorway to the most important tool in Inner work – Shadow Work! Read more
6. Promotes Forgiveness and Compassion: By interacting with their younger selves, clients can cultivate compassion and forgiveness—for both their inner child and those who may have hurt them in the past.
7. Long-Term Emotional Resilience: Reconnecting with the inner child builds inner strength, allowing individuals to cope with life’s challenges with greater resilience and self-trust.
Who Can Benefit from Inner Child Healing?
Inner Child Healing is for anyone ready to address the root causes of their emotional as well as relationship challenges. It’s especially beneficial for individuals experiencing:
• Childhood Trauma or Neglect: Emotional or physical wounds that continue to impact daily life.
• Struggles with Self-Worth: Chronic self-doubt, perfectionism, or feelings of inadequacy or unworthiness.
• Relationship challenges: Fear of abandonment, difficulty trusting, or patterns of conflict. Strained relationships, fear of intimacy, or trust issues.
• Recurring life patterns: Feeling “stuck” or repeating unhealthy behaviours despite wanting change. Unexplained emotional triggers or recurring life patterns. .
• Health Issues: Autoimmune disorders, Chronic aches and pains, Migraines, Insomnia, Gut-related issues – Constipation to IBS, Skin-related issues – Psoriasis, Bone-related issues, Obesity, Eating disorders.
• Mental health issues: Chronic Anxiety, Panic attacks, Hypervigilance, Hyperactivity, OCD, Addictions, Anger and lack of Emotional regulation, Self-sabotage, Self-Harm, Addictions, Behavioural Issues, Anger & Irritability, Depression.
• Desire for self-growth: Those seeking deeper self-awareness, improved self-esteem and confidence, emotional balance and regulation, building emotional resilience rather than avoidance and thus greater fulfilment and maturity.
Signs that You Have a Wounded Inner Child. Read here
What is your ACE score? Adverse Childhood Experiences (ACE) can have long-term negative impacts on health, opportunity and well-being. Watch a TED talk on Adverse Childhood Experiences.
Find your ACE Score: Click here.
Scientific Research in Inner Child Work with Hypnotherapy
1. Emotional Regulation and Trauma Healing: Research by Hammond (2010) on hypnotic regression therapy indicates that hypnosis facilitates access to subconscious memories, enabling trauma survivors to process emotional wounds effectively.
2. Improved Self-Esteem: Studies on guided imagery and hypnotherapy (Valença et al., 2016) show that interacting with younger versions of oneself during hypnosis boosts self-acceptance and emotional well-being.
3. Positive Behavior Change: A meta-analysis by Barabasz and Watkins (2005) found that hypnosis is effective in modifying negative behavioural patterns by directly addressing subconscious beliefs formed during childhood.
Start your Healing journey today!
Take the First Step Toward Healing At Inner Journeys, we believe in the power of Inner Child Healing to transform lives. By addressing the root of emotional challenges, you can unlock a life of authenticity, love, and inner peace.
Inner Child Healing is a collaborative process between you and the therapist. It is as effective as you participate and integrate your fragmented self into the creation of a new You! Here, you gain not just insights but also tools to take your healing journey forward. The more you practice, the more you become free! Are you game for it?
Book Your Session Today and take the first step toward reconnecting with your true self. Let us guide you on this journey of self-discovery and healing.
Location: Online over the Zoom app OR at our Centres in Sector 57, Gurgaon or Navi Mumbai.
Contact: ABHISHEK JOSHI +91 981020 6203, PRIYANKA SHUKLA: +91 959428 0000.
Or email us: innerjourneys11@gmail.com
(Read Profiles of our facilitators here )
Fee: 7000 INR per session
Timing: 3 pm – 5 pm IST, Monday to Saturday. Subject to availability.
So please book at least a week in advance.
Alternate Timing Options: 7- 9 pm IST/ 6:30-8:30 pm IST (for North & South America residents only)
Payment via GooglePay, Paytm, UPI, or Bank Transfer, whatever suits you, let us know, and we will send details accordingly.
PREPARING FOR YOUR SESSION:
Pre-session Journaling exercise
Meditate. We will send you meditation exercises to practice 2-3 times.
Contemplate about your journey so far – How did I get here?
Journaling is an important part of self-discovery. A companion. Keep it as an ongoing record of your healing journey and personal growth. We highly recommend it. You can note the tasks given during each session and your personal insights as you go along.
1. Share 5 key memories of childhood that had a negative impact on you!
2. Three Behavioural traits of your parent that you didn’t like or thought they could have done better!
3. Any behavioural traits where you feel you can do better. You can ask your spouse, partners or close friends to help you. Make a list of your world view: Beliefs as a wounded child.
Even better: Once you book a session, you can write out key life events chronologically, like an autobiography of the young child within. This will help you understand what happened in the past that made you who you are. We want you to own your narrative so you can change it!. Note the behavioural patterns in your relationships.
Note:
a. Make sure you mention any traumatic memories of abuse, emotional, physical or sexual. Events that have impacted you so we don’t miss any important ones during healing.
b. Note the key dysfunctional patterns you feel you are carrying from your childhood. Directly or indirectly inherited from either of the parents – their world view, their labels, criticism, judgments and ideologies, etc., Besides fears, self-doubt, low self-esteem or anxiety.
c. Issue, problems and dysfunctions that show up in your relationships —Past or current. Personal issues or at the Workplace. In short, areas you would want to improve upon, things you’d like to overcome, and above all, how you would envision your future self — within.
e. List the dysfunctional or negative behaviours in both the parents or the primary caregivers in childhood and their impact on you. Be candid and objective.
f. You can ask your spouse, partners or close friends to tell you about three behavioural areas or issues to work on that usually works the best.
g. Be as open and candid as you can, it would only help you. Avoid intellectualising or silver lining any event/s, write as you felt at the moment, what you at the moment, like an emotional record.
h. It goes without saying that whatever you share always remains confidential. However, if you feel there are a few things you want to keep secret and don’t want to share, that’s OK. We respect that, too. Share whatever you are comfortable with.
i. Share the notes 1-2 days prior so we can study and plan your session according to your specific requirements. Journaling is not a requirement for the session, but rather a tool to aid your recovery journey. You can also make a short list of points.
Journaling would make your sessions more fruitful, in-depth and insightful – as Hypnotherapy is a collaborative medium. Journal is not a necessity for the session. So, you can build your journal at your own pace. It is a lifelong tool for self healing.
You can use any medium, a diary, journal or Word file, where you can build your future Inner Work notes, personal insights and reflections. Share the notes 1-2 days prior so we can study and plan your session according to your specific requirements.
FAQs
Q. What happens during an Inner Child Healing session?
A. An Inner Child Healing session is a guided therapeutic process designed to help you connect with the wounded parts of your inner child—the parts that still carry unmet needs, emotional pain, or unresolved memories from childhood.
Here’s what typically happens during a session:
• Guided Visualization or Regression: You’ll be gently guided into a relaxed, meditative state to access early memories or emotional imprints stored in the subconscious.
• Identifying Core Wounds: These may relate to feelings of abandonment, rejection, not being heard, or not feeling safe or loved. We’ll uncover and address the needs of your Inner Child.
• Emotional Release & Healing: You’re encouraged to express, acknowledge, and release suppressed emotions (sadness, anger, fear) in a safe, non-judgmental space.
• Reparenting Work: You’ll learn to offer your inner child the love, support, and validation they lacked, building self-nurturing habits that support long-term emotional healing.
• Integration: The session ends with grounding practices and tools to continue supporting your inner child in daily life.
Each session is deeply personal and tailored to your emotional history and readiness. It’s common to feel lighter, more self-aware, and emotionally freer afterwards.
Q. What are the benefits of Inner Child Healing?
A. Engaging in Inner Child Healing can lead to numerous benefits, including:
• Enhanced Self-Awareness: Understanding the origins of emotional triggers and patterns.
• Improved Emotional Regulation: Developing healthier responses to stress and conflict.
• Healing of Past Traumas: Addressing and releasing unresolved childhood experiences.
• Strengthened Relationships: Building healthier connections through improved communication and trust.
• Increased Self-Compassion: Cultivating a kinder, more nurturing relationship with oneself.
• Rediscovery of Joy and Creativity: Reconnecting with the playful and imaginative aspects of the inner child.
These benefits contribute to a more balanced and fulfilling life.
Q. Can Inner Child Healing provide a quick fix or permanently remove emotional issues?
A. Inner Child Healing is a deeply transformative process that helps uncover and heal unresolved emotional wounds from childhood—but it is not a quick fix.
Many emotional patterns, such as fear of abandonment, rejection, people-pleasing, or low self-worth, stem from early life experiences where the inner child felt unseen, unloved, or unsafe. Inner Child Healing helps you reconnect with these wounded parts of yourself and begin to reparent them with compassion and awareness.
That said, true and lasting change takes time. This work is a process of emotional unlayering, where you gently release old pain, beliefs, and coping mechanisms. One session may bring insight or emotional relief, but deeper healing requires consistency and a genuine willingness to work on yourself.
So while Inner Child Healing can support long-term emotional freedom, it’s most effective when approached with commitment, patience, and openness to change.
Q. How many sessions will I need to heal my inner child?
A. The number of sessions required varies for each individual, depending on the depth and complexity of their childhood experiences. Some may experience significant shifts in a few sessions, while others may benefit from ongoing support over a longer period.
At Inner Journeys, we typically recommend starting with 2-3 sessions, spaced about a month apart, to allow for integration and reflection. Progress is regularly reviewed, and the approach is tailored to meet your unique healing needs.
Q. Is Inner Child Healing suitable for everyone?
A. Inner Child Healing is beneficial for individuals seeking to address unresolved childhood experiences, emotional wounds, or recurring patterns that impact their current life. It is particularly helpful for those who:
• Feel stuck in repetitive emotional cycles.
• Struggle with self-esteem or self-worth issues.
• Experience difficulties in relationships.
• Seek to understand and heal past traumas.
However, it’s essential to approach this work with openness and a willingness to engage in self-exploration. If you’re unsure whether this approach is right for you, we recommend scheduling a consultation to discuss your specific needs.
Q. Can Inner Child Healing help with physical health issues?
A. Yes, in some cases. Emotional wounds, especially those held since childhood, can contribute to chronic stress, anxiety, or even physical symptoms (like autoimmune responses or digestive issues). While Inner Child Healing is not a substitute for medical treatment, it can complement physical healing by addressing the emotional root causes behind stress-related conditions.
Q. Is this the same as inner child work I can do on my own?
A. Self-help practices like journaling, affirmations, or inner child meditations are great—and we encourage them. However, guided Inner Child Healing sessions go much deeper. With professional guidance, you can access memories and emotions stored in the subconscious mind, which are often hard to reach on your own. Plus, you’re supported in processing and integrating what comes up safely.
Q. How do I know if my inner child needs healing?
A. Signs that your inner child may need healing include:
- Feeling overly sensitive to rejection or criticism
- Difficulty trusting others or setting boundaries
- People-pleasing or fear of abandonment
- Recurring relationship patterns or emotional triggers
- Feeling “stuck” despite doing other inner work
- Deep sadness, guilt, or anger without a clear cause
These are often signs that an unmet need or emotional wound from childhood is still influencing your present.
Q. Can I combine Inner Child Healing with other therapies?
A. Absolutely. Inner Child Healing can be effectively integrated with other therapeutic modalities, such as:
- Hypnotherapy: To access and reprogram subconscious beliefs.
- Shadow Work: To explore and integrate repressed aspects of the self.
- Karmic Healing: To address patterns carried over from past lives.
- Energy Healing: To balance and restore energetic well-being.
Combining these approaches can provide a comprehensive healing experience, addressing multiple layers of the self.
Q. Will I have to relive painful memories during Inner Child Healing?
A. You may revisit emotional memories, but you won’t be forced to relive them in a traumatic way. Often, it only involves observing the event at a distance or in a dissociative manner to reduce emotional distress and increase objectivity. Inner Child Healing is a gentle and guided process, facilitating catharsis. The goal is to witness and understand the emotions and experiences your inner child is still holding onto—not to re-experience the pain or become overwhelmed by it.
You remain fully supported throughout the session. We create a safe, non-judgmental space where you can process what surfaces at your own pace. You’ll also be guided in offering comfort, reassurance, and healing to your inner child through reparenting techniques.
Many clients feel a sense of emotional relief, clarity, and empowerment after these sessions—even when difficult memories come up—because those emotions are finally being seen and released with compassion. Our practitioners are trained to create a safe and supportive environment for trauma survivors, using techniques that prevent retraumatization.
Q. What comes after Inner Child Healing?
A. After completing Inner Child Healing, the next steps depend on how much healing has occurred and what areas still need support. Often, clients find that Inner Child Healing opens the door to deeper self-awareness—and with that, new layers of healing may emerge. Healing is a spiral journey—not a straight line. Each layer you clear brings you closer to your true self.
Here are some natural next steps:
- Shadow Work: To explore and integrate deeper unconscious patterns, especially those tied to shame, guilt, rejection, or abandonment that may still be operating in the background.
- Ancestral or Family Tree Healing: If emotional patterns or family dynamics feel inherited, this helps release generational trauma and unresolved ancestral karma.
- Hypnotherapy: To reprogram deep-seated beliefs, support behavioral change, or work through specific phobias, habits, or emotional triggers that surfaced during Inner Child Healing.
- Karmic Healing: If the root of certain patterns lies in past-life experiences, Karmic Healing can help resolve soul-level imprints that continue to affect present relationships, health, or life direction.
Each journey is unique, so we recommend a review session after your Inner Child work to assess progress and identify what would be most supportive going forward.
If you have further questions or wish to schedule a session, please feel free to reach out. Your journey to healing and self-discovery is important, and we’re here to support you every step of the way.
Testimonials & Feedbacks
- “Thank you for the Inner Child Healing session I had with you. I must say it was an uplifting experience. It took me to the roots of my problems and resolved the emotional issues I had been ignoring or suppressing for decades. After the session, I felt lighter and more confident in myself. I now have control over my social anxiety and no longer dread social situations. Thanks for bringing out the new me in me :)”
– Ahana *
“In the past few weeks, I have been feeling very fulfilled and content. I am experiencing that I am in the presence. We started with fear, anxiety, scare, FOMO, Low self-esteem, etc. Since the past 2 -3 weeks, I haven’t experienced anything like that, even if I get it’s getting dissolved immediately.”
– Suhas, after 7 monthly sessions
- “I first saw Priyanka ma’am in an interview session at an online platform and clicked with her immediately! Going for Inner Child healing is the best decision that I have made so far in my life. I’m a spiritual person, a counsellor, and I can literally see through things. Talk therapy didn’t help much, and I knew there was something else I needed to try out to help myself. Inner Child healing helped me become more confident, I stopped doubting myself, and overall, it feels too good after the therapy. I have noticed that my heart doesn’t beat fast in anxious situations. That makes me more confident. I also don’t shy away in unplanned situations.” – Anu *
* Name changed
- “I am really thankful to you for the wonderful therapy of Inner Child Healing and PLR. I find my life more merrier and peaceful after that. There are no more fears from men, and I have made more male friends. I have developed acceptance towards them, and now I find them friendly. I can work with them and interact with them without any hesitation or fear. Also, I can see changes in my nature and attitude that now I do not worry much about things or people… rather I take things as they come from the universe… The obsession towards perfection is declining gradually, and now I accept imperfections and find myself comfortable in that… Also, now I don’t feel lonely rather, I feel free and look for peace inside myself to introspect myself whenever I am sitting alone. That day, when I hugged my inner child and promised her to be with her forever, introspect, I loved that, and that made a difference, I believe… Now I know whatever the situation will be, I will be there for myself and will take my stand… Trying to bring a little assertiveness but inner child healing made it easier for me. Thanks a lot, sir, for your wonderful therapy..it worked well. I am happy and peaceful from inside… God bless you.”
– Kanika Khurana
How can I take my Healing journey deeper?
Inner child Healing is a gradual process of delayering our Subconscious Mind and discovering our various sub-personality and their dysfunctions to work upon. Slowly, we create new models of behaviour that were absent in childhood, which, when you practice regularly, allows neuroplasticity to kick in. Soon, we have new neural pathways helping us live a better life! This naturally takes time! Thus, slow and steady is the best way forward on this healing journey so we can do adequate groundwork for future sessions like Shadow Work and Parts Therapy.
That’s why we normally suggest that you take on 2-3 sessions (perhaps one session per month) to get to understand the basic framework of the Inner Child Healing operates and gradually initiate Inner Work through mindfulness. Thereafter, as and when you discover a new facet to work on, we can go deeper with another session. Truly, there is no end to spiritual growth. Is there?
In short, usually, 3-4 sessions are adequate to handle a traumatic childhood legacy or CPTSD. Before we proceed to deeper tools like Emotional Detox, Somatic Therapy: Tapping into the Wisdom and the Healing Power of the Body, Parts Therapy to handle inner conflicts and yes, Shadow Work and Life Purpose Regression! In case a person won’t or can’t take Hypnotherapy sessions for Emotional Detox and Inner Child Healing, etc. How does the family help them? In such cases, Psychic Detox might be the answer: Read here.
The Next Step: Because life is a mirror of our inner truths. If we don’t like what we see, fighting with the mirror image is as futile as fighting our shadows. Shadow Work is the only way to change the image within. Thus, we can truly understand and overcome our inner conflicts and make peace with ourselves. Read more
- Inner Child Healing and Shadow Work Workshops: Another effective way is Inner Child Healing Workshops, which happen every few months (both online and offline). They’re over two days, and you meet people who share your wounds and share your story. So many of your issues you would find articulate in someone else’s sharing, their insights would heal you and shift you to a new understanding that you would be amazed. Click here to learn more.
- Healing Workshop for Gen Z: Age 15-20 years: Read more here.
Cancellation Policy: Make note of the time and date carefully. In case you want to cancel a session, it needs to be done at least 24 hours in advance with a valid reason, so we can allot the slot to someone else. No-shows or late cancellations will cost you 50% of the session fee. For new clients, this would be 100 % of the fee. Details here
Inner Journeys 