Embrace Your Shadow: Shadow Work & Inner Child Healing Workshop

Tired of emotional struggles?

• YOU have had a traumatic childhood, and now it showing up your relationships or parenting style?
• YOU avoid intimacy and vulnerability in relationships and tend to isolate yourself to feel safe or in control?
• YOU have multiple failed relationships? You feel powerless and stuck in a rut in your relationships?
• YOU are workaholic but still feel empty inside, despite all the financial success?
• YOU are always ‘too busy’, over-commited and wonder when will you get to enjoy life?
• YOU are unable to manage your emotions like: Anger, irritation, anxiety, and depression?
• YOU get triggered so easily? Can’t get along with your family?
• YOU always have problems with authority figures?
• YOU feel everyone around is an enemy – out to get you?
• YOU judge yourself too much and what others think of you affects you?
• YOU feel emotionally exploited in most of your relationships?
• YOU attract same kind of people or patterns in your life?
• YOU often feel like a failure? Your career is going no where?
• YOU think you are unable to utilise your full potentials?
• YOU want to find peace and emotional freedom?
• YOU want to experience joy and harmony in relationships?
• YOU want to take back the remote control of your emotions from the world?
• YOU want to enjoy life abundantly?
• YOU want to live a disease-free life?
  
  If the answers to anyone of the above is YES! Then Emotional freedom is possible. And this Shadow Work and Inner Child Healing is excellent for you!

Heal, Integrate, and Empower Yourself

Join Priyanka Shukla and Abhishek Joshi for a life-changing 2-day immersive workshop designed to guide you on a deep journey of healing, self-discovery, and transformation. Through powerful shadow work and inner child healing techniques, you’ll uncover the roots of old emotional wounds, break free from limiting beliefs, and embrace your true, authentic self.

Why Shadow Work and Inner Child Healing?

We all carry emotional baggage—unresolved experiences, repressed emotions, and parts of ourselves we’ve learned to suppress. This inner “shadow” often drives patterns of self-sabotage, anxiety, guilt, anger, or feelings of unworthiness. Similarly, our inner child holds the keys to unprocessed emotions from our formative years, shaping how we view ourselves and the world today.

This workshop combines shadow work and inner child healing to provide a holistic path to emotional freedom and self-love. By embracing all parts of yourself, you’ll unlock the potential to live with greater confidence, joy, and connection.

Workshop Benefits

This transformative experience offers a wide range of emotional, mental, and relational benefits:

• Heal Emotional Wounds: Let go of past pain and emotional blocks that hold you back.

• Improve Self-Awareness: Understand the root causes of your behaviors and emotions.

• Develop Resilience: Gain tools to manage triggers, anxiety, and negative thought patterns.

• Enhance Relationships: Foster healthier, more authentic connections with others.

• Boost Confidence: Embrace your true self and unlock your inner strength.

• Find Inner Peace: Cultivate self-acceptance and compassion for yourself and others.

Who Can Attend?

This workshop is for anyone ready to embark on a journey of deep healing and personal growth. Whether you’re new to self-healing practices or have already started your journey, this workshop will provide the support and tools you need to create meaningful transformation.

You’ll benefit if you:

• Struggle with anxiety, guilt, anger, or feelings of unworthiness.

• Feel disconnected from yourself or your emotions.

• Are stuck in patterns of self-sabotage or unhealthy relationships.

• Wish to heal childhood wounds or unresolved past trauma.

• Seek a deeper connection to your true self.

• Want to cultivate self-love and build emotional resilience.

What You’ll Experience

Over two days, we’ll guide you through transformative exercises, meditations, and interactive sessions:

1. Connecting with Your Shadow

• Understanding Archetypes and the origin of Shadow archetypes
• Shadows: Personal, Family, Societal and National
• Shadow Mapping: Understanding our Shadow projections to identify and understand hidden parts of yourself.
• Gain insight into how your shadow shapes your thoughts, behaviors, and relationships.
• Release patterns of self-judgment and embrace your wholeness.

2. Healing Your Inner Child

• Reconnect with the younger you through gentle and nurturing practices.
• Uncover childhood wounds, unmet needs, and limiting beliefs.
• Begin to heal the emotional scars that have impacted your self-worth and confidence.
• Inner Child Healing: Age Regression, Emotional Connection, Soothing/ Emotional Healing, Reprogramming and Re-parenting with Affirmation. Counter Injunctions.

3. Self-Integration Practices

• Learning tools of Shadow Work: Knowing your Inner Dialogue, Art therapy and Journaling, Dream Work, etc
• Shadow Integration Meditation. Learn how to accept and integrate all parts of yourself.
• Develop emotional resilience and self-compassion.
• Foster a sense of inner peace, balance, and empowerment.

4. Guided Meditations and Journeys

• Finding the Balance and the Gift of Shadow
• Experience deep, healing meditations for releasing repressed emotions.
• Explore visualizations that help you connect with your inner child and shadow self.

5. Tools for Everyday Life

• Practical techniques to help you navigate challenges, resolve conflicts, and cultivate self-love.
• Exercises you can use beyond the workshop to continue your healing journey.

What is Shadow?

—the part we repress, deny, or hide. Thus, the light of our consciousness never reaches it. However, it continues to control our choices and behavior. We may wear masks, build up a fortress around us, or even try to overcompensate, but shadow never goes away untiIt is the unexplored and unaccepted part of our personality. The part we repress, deny or hide. Thus the light of our consciousness never reaches there. However, it continues to control our choices and behavior. We may wear masks or built up a fortress around us or even try to overcompensate, but shadow never goes away till we acknowledge it and deal with it.

What is Inner Child?

Inner Child is the child-like part within us, also knows as our Emotional Self.

What is Shadow Work?

Life is a mirror of our inner truths. If we don’t like what we see, fighting with the mirror image as futile as fighting our shadows. Shadow work is the only way to change the image within. Thus we can truly understand and overcome your inner conflicts and make peace with ourselves.

How we were treated as children, we end up treating ourselves and others the same way – often unknowingly. The wounds we don’t heal in ourselves, we end up passingWhat them on to our next generation. Worse still, we spend the rest of our days playing the same shadow games our parents did, to gain what they didn’t get in their childhood – love, care, affection, approval, power or control. Thus begins the Shadow play for our various dysfunctional parts, which show up repeatedly – at workplace and relationships. Why?

When we talk of the Law of Attraction, our shadows also plays a key role in what we attract. Bringing to us all that we have been running away from or fear. We unknowingly keep repeating the same patterns of anger, irritation, incongruence or disharmony, both within and in our relationships.

“जाकी रही भावना जैसी प्रभु मूरत देखी तिन तैसी।” – रामचरितमानस

“The way we perceive the Lord, that is how the Lord appears to us” – Ramcharitmanas

We bring to our life experience what we believe about the world – “Our vibe attracts our tribe”. If we believe the world is filled with helpful and kind people, that becomes our life experience. That’s why it is said that we are the creators of our experiences. As a contrast, if we believe the world is filled with say, cheats or mean people, guess what would we attract? Our subsequent experiences only re-affirm our negative world view and Shadow beliefs making us say,”…See I always knew..”. Similarly, if we believe – “Nobody loves me”, “I am alone” or “I’m unsafe”, and eventually become our reality. These beliefs are unfortunately formed duringly our growing years, often unconsciously. Some trauma and tragedy experiences are karmic no doubt, but then on we get to choose, how we want to respond to life and live each day.

So, my friend, Ask yourself what am I attracting? What is showing up on my horizon so often? And if you dont like it, and want to change? – then with the help of Inner Child Healing and Shadow work, we can begin to shift.

Know more about Inner Child Healing here:

Know more about Shadow Work here:

THE WORKSHOP

A two-day experiential workshop, where you will be taken through a series of meditations, exercises and lively discussions. The Guided meditations will help you access your Subconscious Mind and memories to be healed, processed and released. Emotional Detox follows, and many feel de-pressured. You get to see childhood experiences not as a victim but as an empowered student of life.

We learn how childhood, family dysfunctions and maladaptations lead to the creation of the Shadow side, a pseudo-personality that runs our lives. Till we choose to free ourselves – through Shadow Work. Each practice session makes us freer.

It is a collaborative process, you benefit as much as you are willing to dig deep and be candid.

Are You Ready to Reclaim Your True Self?

Take the first step toward a life of freedom, love, and authenticity. This workshop offers you a unique opportunity to heal your past, embrace your present, and step into your future with confidence and strength.

Workshop Details

•Dates:  Saturday-Sunday

•Duration: 2 Days

•Time: 11:00 AM – 6:30 PM IST (both days)

•Location: Zoom (Online) or Inner Journeys, Sector 57, Gurgaon.

•Facilitators: Priyanka Shukla and Abhishek Joshi

•Fee: Rs 11, 500 INR (for two days)

Interested in attending our next Online/offline Workshop? Email info@innerjourneys.life with your name and location. Also, send a brief profile and a simple photograph.

Or msg us: +91 959428 0000, +91 981020 6293

Let’s walk this healing journey together and help you reclaim the light and power within you.

 

In case you want to have personal sessions on Shadow Work read here

Facilitators: Abhishek Joshi & Priyanka Bhargava

Priyanka Shukla and Abhishek Joshi are experienced healers and guides who have dedicated their lives to helping others reclaim their inner strength and heal emotional wounds. With a compassionate and intuitive approach, they’ve helped countless individuals on their journey toward self-love, balance, and transformation.

Check out their complete profiles here:

Read Testimonials here

Testimonials

“I feel shadow work is a very powerful tool and opens doors to another dimension of one’s inner work. However, to walk into your dark corners, you definitely need a healer who is honest, non judgmental and trustworthy. That is a critical skill for which I would highly recommend Priyanka. Not only for her expertise in catching and healing shadows but also for the empathetic attitude she shows with her clients while dealing with shadows.
With every session with her I feel even more empowered. When I look back, I feel the change very visible in me, as I stopped judging myself and others, striving to bring out a better version of myself.”

• Vaishali Gupta

“Imagine you go to a dumpster and pick up scraps and make something unique out of it?

Well, shadow work is something like that for the parts of yourself that you’d rejected, thrown away and deemed no longer useful. Shadow work with Inner Journeys makes one integrate those so-called ‘negative’ aspects and makes one a more mentally healthier and happier individual.

The brilliant part about shadow work is that it helps develop more self-acceptance and self-love. I have tried many psychotherapy healings, but shadow work remains one of the most impactful for me. Thank you to Mr Abhishek Joshi and Ms Priyanka Bhargava.”

• Khushagra Singh
  

“Shadow workshop opened a lot of doors for me which I didn’t know existed before. It helped me make peace with my traumatised inner child which in turn helped me say NO to a lot of toxic things which earlier I couldn’t. I said no to the job that was draining me emotionally, I said no to relationships and people who were detrimental to my life.
I got a job in a place where I can challenge myself, grow and have peace of mind when I leave office.
Now I’m getting married later this month. I wouldn’t be able to accomplish any of these without the workshop. I will look forward to participating in more workshops ..🙂

• Varun*

“The Shadow workshop by Inner Journeys is an experience in itself. It has helped me recognise patterns and behaviours that were a part of me, but I never acknowledged them before they were brought out through the exercises we did in this workshop. It is highly recommended that one does this workshop to recognise their strengths and weaknesses and work on self-improvement for a better and blissful life experience.”

• Gopa Bhardwaz

“Shadow Healing for me came at a time when I was going through an emotional turmoil. It came to me as divine grace
When I was going through a very tough time and was breaking apart emotionally, I was advised by Priyanka to try shadow healing. (And thankfully my intuition controlled my rational mind and I instantly agreed on taking a session). Somewhere I feel I was guided.

I must admit, Shadow healing has been one of the most powerful modalities for my personal growth and transformation. At that time, I wasn’t sure how it would help me or what changes it would bring to my spiritual journey. However, over a period of time, I’ve realised that facing, embracing and accepting my shadows has been extremely powerful in my spiritual growth. Healing my shadows has helped me build a more compassionate perception towards myself and the world. My perspective has also become wider and more accepting. I can’t thank Inner Journeys enough for all that Priyanka and Abhishek have done to help me become a better and empowered version of myself, and Shadow healing has been a game changer.”

• Parul*
  
  (*name changed)