If you slow down and really listen to your inner world, you’ll notice something important — you are not just one voice. Inside you, there is a whole Family System (also known as Internal Family System, IFS) having conversations all the time.
There’s the critical voice that constantly evaluates what you did and what you didn’t do; the perfectionist that insists everything must be flawless before it is worthy; the controlling part that craves certainty and structure. There is also the subtle, disparaging voice that questions your worth, the self-sabotaging part that gives up just when things begin to move forward, and the submissive or passive side that would rather adapt than assert. Alongside them lives the anxious part that scans for danger and, at times, the aggressive part that is always ready to defend or attack.
We are all composites of these parts, and together they form what we call personality. Yet it’s essential to understand that many of these voices were not born out of confidence; they were born out of survival.
In childhood, when we encounter criticism, comparison, neglect, emotional unpredictability, abuse, or trauma, the psyche adapts by creating protective parts. These parts are not “bad.” They are intelligent and loyal. The perfectionist may have developed to avoid rejection. The anxious part may have learned to anticipate danger before it arrives. The aggressive part may have emerged when no one else protected you. The submissive part may have discovered that staying small felt safer.
For a time, these strategies worked. They helped you survive. The problem arises when those wounded parts continue to run your adult life—when the child within is still reacting to old emotional memories, even though you are no longer in that environment. This is what we call maladaptation: when survival patterns remain active long after the danger has passed.
Healing does not come from silencing or fighting these voices, but from understanding, healing, and integrating them, so you can move toward wholeness.
Through Inner Child Healing and Parts Therapy, we gently explore where your inner parts began, what they were protecting, and what they still need. Rather than labeling them as flaws, we meet them with openess and compassion. When a part feels seen and heard, it softens. When it feels safe, it updates. When it trusts that your adult self is truly present, it can finally relax.
Healing is not about getting rid of parts of you; it is about integrating them. As wounded parts are met and healed, a natural shift occurs. The inner critic becomes constructive rather than harsh. The perfectionist becomes a healthy drive for excellence, without anxiety. The anxious part turns into attuned intuition. Aggressive energy becomes firm, healthy boundaries. The passive part discovers its voice.
Over time, you find yourself responding to life rather than reacting to it.
From this space, decisions feel instinctive, intuitive, and grounded. Life no longer feels like constant management; it begins to feel aligned—free and whole.
If you feel ready to understand and heal the parts within you, choose Parts Therapy: Read more
Explore Inner Child Healing here:
Are you ready to live from your complete self instead of your wounded parts?
What about entities and soul fragments? Sometimes our energies are not clear, and foreign bodies can use our dysfunctional parts to control, misguide, and harass us. They often begin innocently, pretending to be divine guidance or a higher entity, but slowly start taking us off course and harming us through misguidance. It’s best to be cautious about such voices. Always go by your feelings, no matter what instructions you receive or how true or profound they may seem. In short, always follow your heart.
As children, we learn that if we follow instructions, we will be loved by our parents or stay safe and avoid trouble with them—especially if they are extremely controlling. This can cause part of us to become submissive or passive, eager to follow instructions. While bosses at work may appreciate this and even encourage passivity, in our personal lives it can create problems. We may lose our sense of freedom and ease, and feel increasingly repressed, anxious, and angry inside.
Do not try to be perfect or to be a “good person” all the time. You are allowed to do what your heart guides you toward—through your feelings. If it feels right, it probably is right. This is about reconnecting with your intuition in a different way: through feelings rather than instructional voices.
Would you like us to check if you have any foreign entities in your aura? You can get an energy reading done by sending a photograph. Read here.
Book Your Session Today
If you feel you are ready to HEAL, we are here to help you.
Session duration: 1 – 1 1/2 hours, over Zoom or at our centre in Gurgaon, Navi Mumbai and Bhopal
Fee: Rs 7000 per session
WhatsApp: Abhishek: +91 981020 6293, Priyanka: +91 9594280000 (11 am – 7 pm IST)
Or share your problem with us in detail at innerjourneys11@gmail.com
Recommended Reading:
–Understanding Inner Child
Inner Journeys 