Somatic Therapy

What if your illness is trying to teach you something?

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Tap into the Wisdom of your Body.

What we resist feeling, persists.

What we feel, we allow to Heal.

Listen to your Body. It has the power to heal your life.

Come to think of it, you don’t heal your body, instead your body heals you. Healing is a journey, a journey towards wholeness, and completeness. That’s why, for us at Inner Journeys, healing begins at the soul or Karmic Level – The Unconscious Mind, where we store past life karma, baggage, patterns, imprints, fears, traumas dysfunctional patterns, and yes the shadow traits. Here we have the tools of Past Life Therapy or Karmic Healing, and yes Spiritual regression to understand the spiritual purpose behind our difficult or challenging life script.

Second step is current life and its memories – The Subconscious – Where we get to use tools like Inner Child Therapy, Part Therapy and Shadow Work.

Then as we go deeper, we find the trauma stored in the body – at the somatic level. This where Somatic Release, or Somatic Healing comes in. To create an Integrated module for healing, that’s Holistic healing for us!

Healing Happens at Many levels.

Are you Ready for your Next Level?

Feel it, and Heal it!

What we don’t feel or heal our body and mind reveal the pain and suffering. Listen to what is body trying to tell you, where does it need healing, care or concern.

The Body keeps score and stores trauma as cellular memory, muscle memory or as fascia. Thus it stays eternally in Flight-Fight mode or Survival Mode, this makes Somatic Release, an important, and imperative step in the recovery from PTSD and C-PTSD (Complex or Childhood PTSD).

Do you want your Para-sympathetic System to kick in finally? Do you want to finally learn to take it easy?

When we do a Somatic release session we learn to go deeper and release trauma that is inaccessible cognitively. We learn to witness, acknowledge and accept our own suffering thus we are able to free ourselves – From the expectations that one day our pain, suffering and hurts will be acknowledged by those who have harmed us or by the Parental figures in our lives. When we witness it ourselves, we begin to take our power back! That is why Somatic or Bodywork is important as it is deepest level of our trauma.

“When we have been prevented from learning how to say No, our bodies may ends up saying it for us” – Gabor Mate

What the Body Remembers

Your Body is your vessel for this lifetime. It is a sacred receptacle for your soul that requires your tender care and love every day! So my friend, be ready to devote at least 5-10 minutes every day to self-soothing and various relaxation exercises you will learn during our session. We would take you deeper at the pace your body allows. It is a collaborative journey.

Today, there is so much Research and Scientific data available about the Mind-Body connection and Repression Trauma that now we cannot refute it and numb out. We no longer stand a chance for long-term recovery or healing, if we continue to believe that what we do or say, and more importantly think now, does not affect our body. It does.

Healing work is difficult, and inner work is even more. That is why so many of us waste so many years, waiting for it to all go suddenly, succumbing to self-pity and despair till it wrecks our body, mind, career and yes relationships. So start today, and be patient with yourself, your body, which is doing its best. Allow it to rest, recover and heal, at its own pace. Trust the wisdom of the body, it will help you heal.

Body Reset through Somatic Therapy: When body feels relaxed it begins to reset from trauma survival mode to parasympathetic mode. That is when body’s natural healing capabilities kick in.

So as much as you can keep your body and mind at ease the better for it to come back to healing mode.

Letting go is our task. Past we can’t change, agreed, but what happens next lies fully in our hands, in the choices we make today. Make one good choice today. That is self-care.

Choose peace, ease and letting go everything. Choose to become whole again. Facilitate your own healing.

Additional Resources:
Understand the Emotional Root of Diseases: Read more
Learn more about our Trauma Recovery Sessions (PTSD & C-PTSD): here

Book your Session Today!

Facilitators: Abhishek Joshi & Priyanka Shukla

Check out their profile here:

Session duration: 1 – 1 1/2 hours,

Online ( Zoom )

Offline at our centres in Sector 57, Gurgaon, Bhopal & Navi Mumbai.

Fee: Rs 7000 INR per session

Contact: Abhishek Joshi: +91 981020 6293, Priyanka Shukla: +91 9594280000 (11 am – 7 pm IST)

or share you problem with us in detail at info@innerjourneys.life

Note: No two people have the same trauma journey. So they also have a different recovery path, based on the issues, trauma and progress.

Some people might take 2-3 sessions of Somatic Release, while might need more, depending upon their issues, and progress. Most people take Fortnightly or Monthly sessions where in integrate various Hypnotherapy tools specifics to your need.

Holistic Approach in Healing

Every problem or aliment has a Karmic component just as it has a behavioural component among many more. So we advise every new person who comes to us for healing to address this part as well.

There are two ways of handling this Karmic baggage, the first is the traditional method of Past life Regression Therapy or PLR, where you access your past lives in a meditative state through hypnosis and heal not just the karma but also the trauma imprints coming from there. Read more

The second is an easier method in which the healer accesses your past lives and heals them psychically. Read more.

We believe once the Karmic component of an ailment or issue is healed, we have better chances of success using any other modality of healing. Be it hypnotherapy, traditional allopathic medicine or even surgery. You would have seen that often, and we don’t have the right karma. It is so hard to find the right doctor and if it is your time to heal, you will heal through a simple herb. If we have the karma to heal we heal faster.

However, this approach remains optional as we understand that not everybody believes in past lives or the concept of karma.